The Franca Sacchi Centre

Franca Sacchi- Svāmī Oṃ-mũrtĩ Sarasvatĩ
is the author of:

• Corso completo di Yoga (complete Yoga Course)
• Corso completo di Yoga con audiocassetta (complete Yoga Course with audio cassette)
• Vincere il mal di schiena con la ginnastica (to win the backache with gymnastic)
• Tantra, spiritualità e armonia sessuale (Tantra: spirituality and sexual harmony)

published by De Vecchi Editore. All the books have been translated into French and Spanish.

Furthermore, FIORENZA PRESBITERO wrote about her: “Con l’infinito. Life of a Master: Franca Sacchi”, publisher: Edizioni Biografiche, Milan

YOGA teoria e pratica

Here is the new Yoga Book by Franca Sacchi. "YOGA teoria e pratica" publisher Demetra 2019.
A complete Yoga course by a world famous Master; a path of knowledge that starts from our body, with fundamental notions on anatomy and the circulation of energy, and arrives to give precise indication on purification and preparation techniques.
In the middle of the book there are the main Yoga postures, illustrated with their variants and accompanied by images that show them step by step, with accurate indications to understand those most suitable for us and their beneficial effects.
The most advanced practices of concentration and meditation, exposed with clarity and effectiveness, complete the volume and make it a perfect tool both for those who want to approach Yoga and for those who have been practicing it for some time.

• Yoga: history and legend
• The Sāṃkhya philosophy
• Elements of physical anatomy
• Subtle anatomy or of the circulation of energy
• Yoga and its tools
• Haṭha (purification techniques)
• Preparation of mind and body
• Simple Kriyā and complex Kriyā
• General warm-up sequences
• Asana: the most important postures
• Complex sequences
• Relaxation
• Bandha e Mudrā
• Prāṇāyāma
• Concentration (dhāranā)
• Meditation (dhyāna)